If your mind operates like mine, about every millisecond it flies from one thought to the next, sprinting from one hot topic to another. What's more is that in somewhat normal times this is exhausting but in times like these, with a virus lurking in our midst, it can be simply overwhelming. Many "experts" suggest focusing on the breath to help center ourselves in the present and surrender to what is. And yes, that truly helps.
Anyway, this image resonates with me as it reflects a busy mind; however, if I focus on the center -- that which is clear and present -- the other details dissolve into the background and I breathe a sigh of relief.
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